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Parmesan Ranch Chicken Pasta Salad

parmesan ranch chicken pasta salad
Ingredients:
  • (1 cup) uncooked spaghetti
  • (1) boneless skinless chicken breast half
  • (1/4 tsp.) lemon-pepper seasoning
  • (1 cup) fresh broccoli florets
  • (1/4 cup) sweet red pepper, chopped
  • (1/4 cup) red onion, chopped
  • (1/4 cup) fat-free Parmesan peppercorn ranch salad dressing
  • (1 Tbsp.) grated Parmesan cheese
  • (1 1/2 tsp.) lemon juice
Servings
2
Salad

Parmesan Ranch Chicken Pasta Salad

Grilled lemon-pepper chicken tossed with tender spaghetti noodles, vegetable and a Parmesan ranch dressing.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat grill to medium heat. Fill a medium pot with 1 quart cold water and place over High heat. When boiling, add pasta and cook according to package. Drain.

  2. 2Sprinkle both sides of chicken with lemon-pepper seasoning. Use tongs and a paper towel dipped in olive oil to grease the grill rack. Grill chicken 14-16 minutes, covered, flipping once. Cut into cubes.

  3. 3Toss pasta and chicken with remaining ingredients in a large bowl. Serve and enjoy!

Nutritional Information

Serving Size: 1 1/2 cups

Amount Per Serving:
  • Calories 300
  • Total Fat 4 g
  • Total Carbohydrate 42 g
  • Protein 24 g
  • Cholesterol 49 mg
  • Sodium 488 mg
  • Fiber 4 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Pasta Salads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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