Home Recipe Salad Recipes Tangy White Bean Salad

Tangy White Bean Salad

tangy white bean salad
Ingredients:
  • (1/4 cup) red wine vinegar
  • (2 Tbsp.) extra virgin olive oil
  • (1 Tbsp.) fresh lemon juice
  • (2 tsp.) Dijon mustard
  • (1/2 tsp.) salt
  • (1/4 tsp.) freshly ground black pepper
  • (2 cloves) garlic, minced
  • (2 cups) boneless, skinless rotisserie chicken, coarsely chopped
  • (1 cup) tomato, chopped
  • (1/2 cup) red onion, thinly sliced
  • (1/3 cup) fresh basil, sliced
  • (2 16-oz. cans) cannellini beans, rinsed and drained
Servings
5
Salad

Tangy White Bean Salad

A hearty chicken and white bean salad with tomatoes and basil in a lemon mustard vinaigrette.

Preparation Time
About 15 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, whisk together vinegar, olive oil, lemon juice, mustard, salt, pepper and garlic. Add chicken, tomato, red onion, basil and beans, toss to combine. Serve at room temperature.

Nutritional Information

Serving Size: 1 1/4 cups

Amount Per Serving:
  • Calories 369
  • Total Fat 10.1 g
  • Total Carbohydrate 41.5 g
  • Protein 29.2 g
  • Cholesterol 45 mg
  • Sodium 342 mg
  • Fiber 9.6 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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