Home Recipe Salad Recipes Chilled Black Bean Salad

Chilled Black Bean Salad

chilled black bean salad
Ingredients:
  • (2 14.5-oz.) cans unseasoned black beans, rinsed
  • (1 can) Mexican corn, rinsed
  • (1 cup) chopped tomato
  • (1/2 cup) chopped scallions
  • (1/4 - 1/3 cup) chopped cilantro
  • (1 tsp.) garlic salt
  • Cayenne pepper, to taste
  • (1 wedge) fresh squeezed lime juice
  • (3/4 cup) red wine vinaigrette dressing
Servings
8
Salad

Chilled Black Bean Salad

A fresh and light black bean salad with a tangy vinaigrette dressing.

Preparation Time
About 20 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, combine all ingredients together.
  2. 2Cover, chill in fridge for 20 minutes or up to overnight, serve cold.

Nutritional Information

Serving Size: 1/8 of salad

Amount Per Serving:
  • Calories 242
  • Total Fat 12 g
  • Total Carbohydrate 31 g
  • Protein 7.8 g
  • Cholesterol 0 mg
  • Sodium 681 mg
  • Fiber 7 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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