Ingredients:

• (3 Tbsp.) light mayonnaise
• (3 Tbsp.) fat-free sour cream
• (1 Tbsp.) fat-free half-and-half or low-fat milk
• (1 1/2 tsp.) sugar
• (1/4 tsp.) salt (optional)
• Ground black pepper
• Ground nutmeg
• (2 cups) cooked whole-wheat blend pasta, cooled
• (1 cup) roasted, skinless chicken breast meat, cooled and cubed
• (2 stalks) celery, finely diced
• (1 large) apple, peeled, cored and chopped
• (1/2 cup) mandarin oranges, halved
• (6 oz. can) pineapple tidbits (in juice), drained