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Sweet and Tangy Macaroni Salad
Ingredients:
- (2 1/2 cups) elbow macaroni
- (1 Tbsp.) Dijon-style mustard
- (2 tsp.) apple cider vinegar
- (1 Tbsp.) canola oil
- (1 tsp.) white pepper
- (1 Tbsp.) white sugar
- (1 cup) cherry-flavored yogurt
- Salt and pepper to taste
- (1 medium) red or green bell pepper, chopped
- (1 medium) onion, diced
- (2) carrots, peeled and finely chopped
- (1 cup) pineapple chunks, drained, 2 Tbsp. of juice
reserved
- (3 cups) cabbage, finely shredded
- (1/2 tsp.) garlic powder
- (1/2 cup) fresh shredded coconut
- (8) maraschino cherries, optional
Preparation Time
About 40 minutes
Cook Time
About 10 minutes
Instructions
- 1Fill a large pot with 2 quarts cold water and place over High heat. When boiling, add macaroni and cook 8-10 minutes. Drain, place under cold running water until cooled, drain
again.
- 2In a large bowl, whisk together Dijon mustard, vinegar, oil, white pepper, sugar and yogurt. Add salt and pepper as needed.
- 3Toss in cooled macaroni, bell pepper, onion, carrot, pineapple (w/juice), cabbage and garlic powder.
- 4Cover and refrigerate 1 hour, up to overnight. Serve with coconut and cherries, enjoy!
Nutritional Information
Serving Size: 1/8 of salad
Amount Per Serving:
- Calories 249
- Total Fat 4.4 g
- Total Carbohydrate 46.6 g
- Protein 6.6 g
- Cholesterol 2 mg
- Sodium 161 mg
- Fiber 3.7 g
Additional Information
Recipe Category: Salad
Recipe Subcategory: Pasta Salads
Recipe Ethnicity: N/A
Dietetic Info:
- Glycemic Index:
- Gluten Free: No
Vegetarian/Allergen Info: Contains Other Animal Ingredients
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
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Recipe