Home Recipe Salad Recipes Curried Apple and Nut Spinach Salad

Curried Apple and Nut Spinach Salad

curried apple nut spinach salad
Ingredients:
  • (2 6-oz. packages) fresh baby spinach
  • (1 medium) apple, chopped
  • (1/4 cup) raisins
  • (2 Tbsp.) chopped peanuts
  • (2 Tbsp.) Crisco┬« Olive Oil
  • (1 Tbsp.) sugar
  • (1 Tbsp.) cider vinegar
  • (1 Tbsp.) chutney
  • (3/4 tsp.) curry powder
  • (1/4 tsp.) salt
Servings
6
Salad

Curried Apple and Nut Spinach Salad

A tangy and spicy spinach salad with chopped apple, chewy raisins and salty peanuts.

Preparation Time
About 15 minutes
Cook Time
About

    Instructions

  1. 1Combine spinach, apple, raisins and peanuts in a large bowl.
  2. 2Place remaining ingredients in a jar with a lid, shake to combine. Pour over salad. Toss and serve.

Nutritional Information

Serving Size: 3/4 cup

Amount Per Serving:
  • Calories 205
  • Total Fat 12 g
  • Total Carbohydrate 23 g
  • Protein 4 g
  • Cholesterol 0 mg
  • Sodium 245 mg
  • Fiber 2 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: Middle-Eastern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.