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Cauliflower and Apple Salad

cauliflower apple salad
  • (5 Tbsp.) reduced-fat mayonnaise
  • (2 Tbsp.) cider vinegar
  • (1 small) shallot, finely chopped
  • (1/2 tsp.) caraway seeds, optional
  • (1/4 tsp.) freshly ground pepper
  • (3 cups) cauliflower florets, chopped
  • (2 cups) chopped heart of romaine
  • (1) tart-sweet red apple, chopped

Cauliflower and Apple Salad

A simple cauliflower and apple salad with romaine lettuce and a creamy dressing.

Preparation Time
About 15 minutes
Cook Time
No cooking required


  1. 1In a large bowl, whisk together mayonnaise, vinegar, shallot, caraway seeds and pepper. Toss in cauliflower, romaine and apple and serve.

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 54
  • Total Fat 2 g
  • Total Carbohydrate 9 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 128 mg
  • Fiber 2 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.