Home Recipe Salad Recipes Chicken Apple Salad over Cantaloupes

Chicken Apple Salad over Cantaloupes

chicken apple salad cantaloupes
Ingredients:
  • (3 cups) cooked chicken breast, cubed
  • (2 cups) tart apples, chopped
  • (3/4 cup) celery, chopped
  • (1/4 cup) green onions, sliced
  • (1/4 cup) chopped pecans
  • (1/2 cup) fat-free reduced-sugar vanilla yogurt
  • (1/4 cup) reduced-fat mayonnaise
  • (1/2 tsp.) curry powder
  • (1/4 tsp.) salt
  • (1 medium) cantaloupe
  • (6) lettuce leaves
Servings
6
Salad

Chicken Apple Salad over Cantaloupes

A creamy and chunky chicken salad served on cantaloupe rings with lettuce leaves.

Preparation Time
About 15 minutes (plus 2 hrs chilling)
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, whisk together yogurt, mayonnaise, curry and salt. Toss in chicken, apples, celery, onions and pecans. Cover and refrigerate 2 hours.

  2. 2Cut cantaloupe into 6 rings, cut off the rind. Serve 1 lettuce leaf topped with 1 slice cantaloupe and chicken salad.

Nutritional Information

Serving Size: 1 cantaloupe ring, 1 lettuce leaf, 1 cup salad

Amount Per Serving:
  • Calories 287
  • Total Fat 10 g
  • Total Carbohydrate 25 g
  • Protein 24 g
  • Cholesterol 63 mg
  • Sodium 276 mg
  • Fiber 3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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