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Italian Tomato Salad

italian tomato salad
  • (6 medium) garden fresh or vine-ripened tomatoes, cored and cut into 1/2 in. thick slices
  • (1/2 cup) red onion, thinly sliced and separated into rings
  • (2) shallots, sliced thin
  • (6 Tbsp.) lite or reduced fat Italian-style salad dressing
  • (1/3 cup) mixed fresh herbs such as basil, parsley, and tarragon, minced

Italian Tomato Salad

Thick sliced garden tomatoes topped with red onion rings and Italian dressing, chilled and served with fresh herbs.

Preparation Time
About 15 minutes (plus 30 minutes chilling)
Cook Time
No cooking required


  1. 1Place tomatoes in a single layer into a 9x11. dish. Top evenly with onion, shallots and dressing. Cover and refrigerate 20-30 minutes.
  2. 2Serve with sprinkled herbs.

Nutritional Information

Serving Size: 1/6 of salad

Amount Per Serving:
  • Calories 72
  • Total Fat 3 g
  • Total Carbohydrate 12 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 243 mg
  • Fiber 2.5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.