Home Recipe Dessert Recipes Sugar Free Pumpkin Oatmeal Cookies

Sugar Free Pumpkin Oatmeal Cookies

sugar free pumpkin oatmeal cookies
Ingredients:
  • (3/4 cup) SPLENDA® Granular
  • (1 cup) rolled oats
  • (1 cup) whole wheat flour
  • (1/2 cup) soy flour
  • (1 3/4 tsp.) baking soda
  • (1/2 tsp.) baking powder
  • (1/2 tsp.) salt
  • (2 tsp.) ground cinnamon
  • (1 tsp.) ground nutmeg
  • (1/2 cup) pumpkin puree
  • (1 Tbsp.) canola oil
  • (2 tsp.) water
  • (2) egg whites
  • (1 tsp.) molasses
  • (1 Tbsp.) flax seeds, optional
Servings
14
Dessert

Sugar Free Pumpkin Oatmeal Cookies

Chunky oatmeal cookies with pumpkin, molasses and autumn spices.

Preparation Time
About 15 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Preheat oven to 350°F.
  2. 2Combine Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg in a large bowl. Add pumpkin, canola oil, water, egg whites, and molasses, stir to combine.

  3. 3Add flax seeds. Roll into 14 equal sized balls, place on a nonstick baking sheet and flatten with a fork.
  4. 4Bake 5 minutes. Cool on wire racks and serve.

Nutritional Information

Serving Size: 1 cookie

Amount Per Serving:
  • Calories 89
  • Total Fat 2.2 g
  • Total Carbohydrate 14.2 g
  • Protein 4.2 g
  • Cholesterol 0 mg
  • Sodium 284 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Cookies and Brownies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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