Home Recipe Dessert Recipes 100 Calorie Berry Fro-Yo

100 Calorie Berry Fro-Yo

100 calorie berry fro yo
Ingredients:
  • (2 cups) vanilla low-fat yogurt
  • (1/2 cup) whole milk
  • (1/4 cup) sugar
  • (10 oz. package) frozen raspberries in light syrup, thawed
  • Fresh raspberries (optional)
Servings
8
Dessert

100 Calorie Berry Fro-Yo

A healthy frozen yogurt made with raspberries.

Preparation Time
About 5 minutes (plus 1.5 hrs chilling)
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, stir together yogurt, milk and sugar until dissolved.
  2. 2Process thawed raspberries in a blender until smooth, strain and add to yogurt. Pour into ice cream freezer and freeze according to machine directions.

  3. 3Transfer to freezer-safe container, cover and freeze another hour. Serve with fresh raspberries.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:
  • Calories 100
  • Total Fat 1.3 g
  • Total Carbohydrate 18.6 g
  • Protein 3.8 g
  • Cholesterol 5 mg
  • Sodium 47 mg
  • Fiber 0.5 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Ice Cream and Sorbet

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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