Home Recipe Dessert Recipes Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie

spiced pumpkin smoothie
Ingredients:
  • (1/2 cup) pumpkin puree
  • (1/2 cup) fat-free Greek-style yogurt
  • (1/2 cup) fat-free milk
  • (2 tablespoons) agave nectar
  • (1/2 tsp.) pure vanilla extract
  • (1/4 tsp.) ground cinnamon
  • (1/8 tsp.) ground ginger
  • (1/8 tsp.) ground cloves
  • (5) ice cubes
  • Ground nutmeg
Servings
2
Dessert

Spiced Pumpkin Smoothie

A healthy, spiced pumpkin smoothie that is easy to make.

Preparation Time
About 5 minutes
Cook Time
No cooking required

    Instructions

  1. 1 Add all ingredients in a blender except for nutmeg, blend until smooth.
  2. 2 Pour into 2 glasses, add a sprinkle of nutmeg, enjoy!

Nutritional Information

Serving Size: 1/2 of mixture

Amount Per Serving:
  • Calories 133
  • Total Fat < 1 g
  • Protein 6.1 g
  • Cholesterol 3 mg
  • Sodium 76 mg

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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