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Fat-Free Raspberry Souffle

fat free raspberry souffle
Ingredients:
  • (2/3 cup) seedless raspberry spreadable fruit (no-sugar-added jam)
  • (1 Tbsp.) fresh lemon juice
  • (4 large) egg whites
  • (1/2 tsp.) cream of tartar
  • (1 tsp.) vanilla extract
  • (2 Tbsp.) sugar
Servings
6
Dessert

Fat-Free Raspberry Souffle

A puffy and golden souffle made with raspberries and vanilla.

Preparation Time
About 15 minutes
Cook Time
About 18 minutes

    Instructions

  1. 1Preheat the oven to 375°F.
  2. 2Whisk together raspberry fruit with lemon juice in a large bowl, set aside.
  3. 3In a small bowl, use an electric mixer on High to beat together egg whites and cream of tartar until they form soft peaks. Add vanilla. While beating, slowly add sugar, beat until stiff peaks form.

  4. 4Add 1/3 of egg whites into raspberry mixture, fold to combine. Add remaining egg whites, fold again. Pour into an even layer in a 1 1/2 quart souffle dish.

  5. 5Bake 15-18 minutes, or until puffy and golden. Serve and enjoy!

Nutritional Information

Serving Size: 1/6 of dish

Amount Per Serving:
  • Calories 75
  • Total Fat 0 g
  • Total Carbohydrate 16 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Sodium 35 mg
  • Fiber 1 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Cakes and Cupcakes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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