pbcc bars
  • (3/4 cup) white whole wheat flour or whole wheat pastry flour
  • (3/4 tsp.) baking soda
  • Salt
  • (1 cup) Omega-3-enriched peanut butter
  • (1/3 cup) Splenda brown sugar blend
  • (1) egg, beaten
  • (1/2 cup) fat-free milk
  • (1 tsp.) vanilla extract
  • (1/2 cup) bittersweet chocolate chips


Rich and delicious peanut butter bars loaded with bittersweet chocolate chips.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes


  1. 1Preheat the oven to 350°F. Spray an 8x8 in. baking dish with cooking spray.
  2. 2In a medium bowl, combine flour, baking soda and a pinch of salt. In a separate medium bowl, mix together peanut butter, sugar and egg until creamy. Stir in milk and vanilla extract.

  3. 3Gradually add dry ingredients, stir until combined. Add chocolate chips, stir.
  4. 4Spread batter in greased dish. Bake 15 minutes, or until lightly browned. Cool 10 minutes, cut and serve.

Nutritional Information

Serving Size: 1 bar

Amount Per Serving:
  • Calories 173
  • Total Fat 10.3 g
  • Total Carbohydrate 15.3 g
  • Protein 4.9 g
  • Cholesterol -- mg
  • Sodium 132 mg
  • Fiber 1.8 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Cookies and Brownies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.