Home Recipe Dessert Recipes Pumpkin Pie Rice Pudding

Pumpkin Pie Rice Pudding

pumpkin pie rice pudding
Ingredients:
  • (2 quarts) water
  • (1 cup) Arborio rice
  • (4 cups) skim milk
  • (1) vanilla bean, split lengthwise
  • Pinch of salt
  • (1/3 cup) white sugar
  • (15 oz. can) pumpkin puree
  • (1 tsp.) ground cinnamon
  • (1/2 tsp.) ground ginger
  • (1/4 tsp.) ground nutmeg
  • (1/2 cup) raisins
  • Ground cinnamon, for garnish
Servings
6
Dessert

Pumpkin Pie Rice Pudding

A creamy rice pudding flavored with pumpkin, cinnamon, ginger and nutmeg.

Preparation Time
About 10 minutes
Cook Time
About 55 minutes

    Instructions

  1. 1Place water in a large saucepan and place over High heat. When boiling, add rice. Simmer on medium-low 7 minutes. Drain, set aside.
  2. 2Place saucepan back over medium-high heat. Add milk. When boiling, add rice, vanilla bean and salt. Simmer on medium-low 15-18 minutes, stirring often. Take off heat, remove vanilla bean. Add sugar, stir.

  3. 3Preheat oven to 350°F. Spray a 2 quart baking dish with cooking spray.
  4. 4In a large bowl, combine half of rice pudding, pumpkin puree, cinnamon, ginger and nutmeg. Pour into baking dish. Add raisins to other half of rice pudding, pour into baking dish.

  5. 5Bake 30 minutes, or until firm. Sprinkle with cinnamon and serve.

Nutritional Information

Serving Size: 1/6 of dish

Amount Per Serving:
  • Calories 310
  • Total Fat 0.5 g
  • Total Carbohydrate 69.1 g
  • Protein 9.3 g
  • Cholesterol 3 mg
  • Sodium 315 mg
  • Fiber 3.3 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Mousses, Puddings and Custards

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top