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Honey Nut Granola

honey nut granola
Ingredients:
  • (4 cups) quick cooking rolled oats
  • (1/2 cup) Grape Nuts cereal
  • (1/4 cup) granulated sugar substitute
  • (1 cup) chopped peanuts
  • (1/3 cup) honey
  • (1/2 cup) wheat germ
  • (1/2 cup) raisins
Servings
13
Dessert

Honey Nut Granola

Fresh, sweet granola that requires little preparation.

Preparation Time
About 5 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spread oats in a single layer on baking sheet, bake for 10 minutes.
  2. 2In a large bowl, mix Grape Nuts cereal, sugar substitute, peanuts, and honey.
  3. 3Bake on separate baking sheet for 20 minutes, stirring once.
  4. 4Once out of the oven, stir oats, raisins and wheat germ into the cereal mixture.
  5. 5Refrigerate and enjoy.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:
  • Calories 140
  • Total Fat 7 g
  • Protein 5 g
  • Cholesterol 15 mg
  • Sodium 57 mg
    • *Diabetic exchange/serving: 1 starch, 1 fat

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Peanuts, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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