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Zesty Marinated Veggies

zesty marinated veggies
Ingredients:
  • (3 large) carrots, sliced
  • (2 medium) green bell peppers, thinly sliced
  • (2 medium) onions, thinly sliced
  • (1/2 of a 10 3/4-oz. can) reduced-fat, reduced-sodium tomato soup, undiluted
  • (1/2 cup) fat-free milk
  • (1/4 cup) light Italian dressing
  • (1 Tbsp.) worcestershire sauce
  • (2 tsp.) Dijon mustard
  • Ground black pepper
Servings
6
Snack

Zesty Marinated Veggies

Steamed vegetables marinated in an Italian tomato mixture.

Preparation Time
About 10 minutes (plus 12 hrs chilling)
Cook Time
About 10 minutes

    Instructions

  1. 1Fill a large pot with 2 inches cold water. Place over High heat to boil. Place carrots, bell peppers and onions in a steamer basket and place in the pot. Cover and steam 10 minutes, drain.

  2. 2Whisk together tomato soup, milk, dressing, Worcestershire sauce, mustard and black pepper to taste in a large bowl. Toss in vegetables, cover and refrigerate at least 12 hours. Enjoy!

Nutritional Information

Serving Size: 1/6 of dish

Amount Per Serving:
  • Calories 83
  • Total Fat 1.7 g
  • Total Carbohydrate 15.3 g
  • Protein 2.5 g
  • Cholesterol -- mg
  • Sodium 196 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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