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Honey Hot Chicken Tenders

honey hot chicken tenders
Ingredients:
  • (3 Tbsp.) hot sauce
  • (3 tsp.) honey
  • (2 Tbsp.) low-sodium worcestershire sauce
  • (1/2 tsp.) paprika
  • (1 clove) garlic, crushed
  • (12) boneless, skinless chicken tenders
  • Low-fat blue cheese dressing
Servings
2
Snack

Honey Hot Chicken Tenders

Lean chicken tenders coated in a sweet and spicy sauce and served with cool blue cheese dressing.

Preparation Time
About 10 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium-high heat.
  2. 2Whisk together hot sauce, honey, Worcestershire sauce, paprika and garlic in a small bowl. Pour half into a large ziplock bag, set other half aside. Add chicken, seal bag and shake.

  3. 3Add to skillet and cook 2-4 minutes, turning once. Add remaining sauce, toss and serve with blue cheese dressing.

Nutritional Information

Serving Size: 6 tenders

Amount Per Serving:
  • Calories 248
  • Total Fat 4.9 g
  • Total Carbohydrate 14.3 g
  • Protein 34.6 g
  • Cholesterol -- mg
  • Sodium 797 mg
  • Fiber 0.6 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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