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Asian Style Hummus

asian style hummus
Ingredients:
  • (8 oz.) frozen shelled edamame, cooked
  • (1/4 cup) water
  • (2 Tbsp.) reduced-sodium soy sauce
  • (1 Tbsp.) fresh ginger, minced
  • (1 Tbsp.) rice vinegar
  • (1 Tbsp.) tahini
  • (1 clove) garlic
  • (1/8 tsp.) salt
  • Hot pepper sauce, to taste
Servings
6
Snack

Asian Style Hummus

This easy hummus is made with edamame, ginger and tahini.

Preparation Time
About 15 minutes (plus 1 hr chilling)
Cook Time
About 5 minutes

    Instructions

  1. 1Place all ingredients in a food processor and puree until smooth. Refrigerate at least 1 hour then serve with veggies or crackers.*

Nutritional Information

Serving Size: 1/4 cup

Amount Per Serving:
  • Calories 70
  • Total Fat 3 g
  • Total Carbohydrate 6 g
  • Protein 5 g
  • Cholesterol 0 mg
  • Sodium 196 mg
  • Fiber 2 g
*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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