Light Spinach Dip -

Light Spinach Dip

(10 oz. package) frozen chopped spinach, thawed and squeezed dry
(1 1/2 cups) fat-free sour cream
(1 cup) fat-free mayonnaise
(1 cup) fresh mushrooms, chopped
(3) green onions, chopped
Raw Vegetables (bell pepper strips, zucchini coins, cauliflower and broccoli florets, carrot, celery sticks)

Snack

A lightened version of a classic, creamy dip with chopped spinach.

About 10 minutes

No cooking required

1Mix together all ingredients in a medium bowl. Cover, refrigerate at least an hour, serve with raw vegetables.

Serving Size: 1/2 cup

Amount Per Serving:

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.