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Hot and Cool Blue Cheese Dip

hot cool blue cheese dip
  • (2/3 cup) reduced-fat sour cream
  • (2/3 cup) crumbled blue cheese
  • (1 Tbsp.) distilled white vinegar
  • (1/4 tsp.) cayenne pepper

Hot and Cool Blue Cheese Dip

A creamy and tangy sour cream dip with crumbled blue cheese.

Preparation Time
About 5 minutes
Cook Time
No cooking required


  1. 1In a small bowl, whisk together all ingredients. Serve with raw vegetables.*

Nutritional Information

Serving Size: 1 Tbsp.

Amount Per Serving:
  • Calories 33
  • Total Fat 3 g
  • Total Carbohydrate 1 g
  • Protein 2 g
  • Cholesterol 8 mg
  • Sodium 83 mg
  • Fiber 0 g
*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.