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Tortilla Pizza Roll

tortilla pizza roll
Ingredients:
  • (8 in.) whole-wheat flour tortilla
  • (2 Tbsp.) prepared pizza sauce
  • (12) baby spinach leaves
  • (3 Tbsp.) shredded part-skim mozzarella
Servings
1
Snack

Tortilla Pizza Roll

A whole-wheat tortilla filled with pizza sauce, fresh spinach and shredded cheese.

Preparation Time
About 5 minutes
Cook Time
About 1 minute

    Instructions

  1. 1Top tortilla with pizza sauce, spinach and cheese. Place on a microwave-safe plate and microwave on High 30-45 seconds.
  2. 2Let cool, roll up and enjoy.

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 217
  • Total Fat 7 g
  • Total Carbohydrate 26 g
  • Protein 10 g
  • Cholesterol 14 mg
  • Sodium 427 mg
  • Fiber 3 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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