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Parmesan Cheese Puffs

parmesan cheese puffs
Ingredients:
  • (3 cups) tapioca starch, or 2 cups potato starch
  • (2/3 cup) 1% milk
  • (2 Tbsp.) extra-virgin olive oil
  • (1 tsp.) kosher salt
  • (1 large) egg
  • (1 large) egg white
  • (1/2 cup) grated Parmesan cheese
Servings
10
Snack

Parmesan Cheese Puffs

Light and fluffy baked pastry puffs with Parmesan cheese.

Preparation Time
About 25 minutes
Cook Time
About 25 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a baking sheet with cooking spray.
  2. 2Place a small saucepan over High heat. Add milk, oil and salt and bring to a boil. Pour starch into a medium bowl and place by the stove. When milk boils, stir it into the starch, let cool.

  3. 3Add egg, egg white and cheese, mix together. Knead 3-5 minutes.
  4. 4Roll 1 Tbsp. at a time into a ball and place on the greased baking sheet. Bake 20 at a time for 20 minutes. Serve warm.

Nutritional Information

Serving Size: 4 puffs

Amount Per Serving:
  • Calories 64
  • Total Fat 2 g
  • Total Carbohydrate 11 g
  • Protein 1 g
  • Cholesterol 9 mg
  • Sodium 91 mg
  • Fiber -- g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Pastries and Pies

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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