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Salmon Cucumber Avocado Sandwiches

salmon cucumber avocado sandwiches
Ingredients:
  • (1) avocado, ripe, sliced
  • (1 Tbsp.) reduced-fat mayonnaise
  • (1/2 tsp.) lemon juice
  • (1/8 tsp.) cracked black pepper
  • (8 very thin slices) wheat bread
  • (2 oz.) smoked salmon, thinly sliced
  • (12 thin slices) European cucumber
Servings
4
Snack

Salmon Cucumber Avocado Sandwiches

Thinly sliced smoked salmon, avocado and European cucumber sandwiched between wheat bread.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a small bowl, mix together mayo, lemon juice and pepper.
  2. 2Lay out all 8 slices of bread. Spread mayo on each slice, then top 4 with a thin layer of salmon, avocado and cucumber. Top with remaining bread slices. Enjoy!

Nutritional Information

Serving Size: 1 sandwich

Amount Per Serving:
  • Calories 143
  • Total Fat 6 g
  • Total Carbohydrate 17 g
  • Protein 6 g
  • Cholesterol 3 mg
  • Sodium 303 mg
  • Fiber 4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.