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Vegetable Bruschetta

vegetable bruschetta
Ingredients:
  • (1) ripe avocado, peeled and diced
  • (1/2 cup) oven roasted tomatoes
  • (1/2 cup) roasted red and yellow peppers
  • (1/4 cup) pitted kalamata olives
  • (1/4 cup) fresh basil, chopped
  • (1 Tbsp.) Extra-virgin olive oil
  • Salt and pepper
  • (1) baguette, sliced thick
Servings
6
Snack

Vegetable Bruschetta

Thick toasted baguette slices topped with avocado, tomatoes, peppers and olives.

Preparation Time
About 20 minutes
Cook Time
About 3 minutes

    Instructions

  1. 1Preheat broiler. Line a baking sheet with foil.
  2. 2In a medium bowl, toss together all ingredients besides baguette. Add a drizzle of olive oil.
  3. 3Place 1 Tbsp. olive oil in a small bowl. Use pastry brush to brush both sides of bread. Evenly distribute vegetable mixture on bread slices, broil 2-3 minutes or until bread is toasted.

Nutritional Information

Serving Size: 1 bruschetta

Amount Per Serving:
  • Calories 98
  • Total Fat 3 g
  • Total Carbohydrate 15 g
  • Protein 3 g
  • Cholesterol 2 mg
  • Sodium 151 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Tapas

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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