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Butter Garlic Oven Fries

butter garlic oven fries
Ingredients:
  • (4 tsp.) canola oil
  • (3/4 tsp.) salt
  • (3 lb.) baking potatoes, peeled and cut into 1/4 in. thick strips
  • (2 Tbsp.) butter
  • (8 cloves) garlic, minced
  • (2 Tbsp.) fresh parsley, finely chopped
  • (2 Tbsp.) freshly grated Parmesan cheese
Servings
6
Snack

Butter Garlic Oven Fries

Thick potatoes simply seasoned and baked until tender and crispy, then tossed in garlic butter and Parmesan cheese.

Preparation Time
About 15 minutes
Cook Time
About 50 minutes

    Instructions

  1. 1Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  2. 2Place oil, salt and potatoes into a gallon-sized ziplock bag. Seal and toss.
  3. 3Transfer to baking sheet and bake 50 minutes, turning halfway through.
  4. 4At about 5 minutes left, place a large nonstick skillet over low heat. Add butter and garlic, stir for 2 minutes until melted. Toss hot potatoes, parsley and cheese with butter, serve.

Nutritional Information

Serving Size: 1/6 of dish

Amount Per Serving:
  • Calories 256
  • Total Fat 7.7 g
  • Total Carbohydrate 42.3 g
  • Protein 5.9 g
  • Cholesterol 12 mg
  • Sodium 386 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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