Sesame Soy Tofu Squares -

Sesame Soy Tofu Squares

(1 lb.) extra firm reduced-fat water-packed tofu, drained and cut into 1/2 in. cubes
(1 1/2 tsp.) vegetable oil
(1 tsp.) dark sesame oil
(2 Tbsp.) low-sodium soy sauce
(1 Tbsp.) rice vinegar

Snack

Tofu sauteed in sesame oil and tossed in soy sauce and served chilled.

About 10 minutes (plus 1 hr chilling)

About 7 minutes

1Sandwich tofu between heavy-duty paper towels. Let sit 5 minutes, pressing every 1-2 minutes.
2Meanwhile, place a large nonstick skillet over medium-high heat. Add oils. When hot, add tofu. Saute 7 minutes, stirring occasionally.
3Transfer to a large bowl. Add soy sauce and vinegar, toss, then cover and refrigerate at least 1 hour, tossing occasionally. Serve on toothpicks.

Serving Size: 1/3 cup

Amount Per Serving:

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Asian

Dietetic Info:

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.