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Skinny Guacamole

skinny guacamole
Ingredients:
  • (1) avocado, peeled and pitted
  • (1 large head) fresh broccoli, steamed
  • (2 Tbsp.) red onion, minced
  • (4 cloves) garlic, minced
  • (2 Tbsp.) lime juice
  • (1 Tbsp.) hot pepper sauce
  • (2 Tbsp.) fresh cilantro, chopped
  • Salt
Servings
16
Snack

Skinny Guacamole

A lower fat version of guacamole made with avocado and broccoli.

Preparation Time
About 15 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Combine broccoli and avocado in a large bowl, using a fork or potato masher to mask them together. Add onions, garlic, lime juice, hot sauce and cilantro, mix until combined. Add salt to taste, serve.

Nutritional Information

Serving Size: 2 Tbsp.

Amount Per Serving:
  • Calories 30
  • Total Fat 1.9 g
  • Total Carbohydrate 3 g
  • Protein 0.9 g
  • Cholesterol 0 mg
  • Sodium 31 mg
  • Fiber 1.4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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