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Fresh Cucumber Smoothie

fresh cucumber smoothie
  • (1 cup) cucumber, peeled, seeded and chopped
  • (1/3 cup) unsweetened frozen 100% apple juice concentrate, undiluted
  • (1/4 cup) cold water
  • (1/4 cup) chopped fresh mint
  • (10) ice cubes

Fresh Cucumber Smoothie

A refreshing frozen drink with flavors of cucumber, apple and mint.

Preparation Time
About 10 minutes
Cook Time
No cooking required


  1. 1Process all ingredients in a blender until smooth. Enjoy!

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 91
  • Total Fat 0.4 g
  • Total Carbohydrate 21.6 g
  • Protein 1 g
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Fiber 1.4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.