Home Recipe Snack Recipes 100 Calorie Banana Bread

100 Calorie Banana Bread

100 calorie banana bread
Ingredients:
  • (1/4 cup) sugar
  • (2 Tbsp.) butter, softened
  • (1 large) egg, beaten
  • (1/4 cup) unsweetened applesauce
  • (1 cup) ripe bananas, mashed
  • (3/4 cup) all-purpose flour
  • (1/2 cup) whole wheat flour
  • (1/2 tsp.) baking soda
  • (1/4 tsp.) salt
Servings
10
Snack

100 Calorie Banana Bread

Fresh baked banana bread made with applesauce and whole wheat flour to cut calories and fat.

Preparation Time
About 15 minutes
Cook Time
About 1 hour

    Instructions

  1. 1Preheat oven to 350°F. Spray a loaf pan with cooking spray.
  2. 2In a large bowl, combine flours, baking soda and salt, set aside.
  3. 3Use an electric mixer to cream together butter and sugar, about 3 minutes. Add egg and applesauce, beat until combined, about 2 more minutes. Add bananas, gently fold to combine.

  4. 4Add 1/2 cup flour mixture at a time, beating well after each addition. Pour batter into greased pan.
  5. 5Bake 50-60 minutes, or until toothpick inserted in center comes out clean. Cool in pan 5 minutes, then transfer to wire rack and cool completely.

Nutritional Information

Serving Size: 1 slice

Amount Per Serving:
  • Calories 100
  • Total Fat 2.5 g
  • Total Carbohydrate 17 g
  • Protein 2 g
  • Cholesterol 14 mg
  • Sodium 108 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2025 FitnessHealth101.com All Rights Reserved
Return to Top