Home Recipe Snack Recipes Sweet and Spicy Pretzel Sticks

Sweet and Spicy Pretzel Sticks

sweet spicy pretzel sticks
  • (4 cups) thin pretzel sticks
  • (3 Tbsp.) honey
  • (2 tsp.) butter, melted
  • (1 tsp.) onion powder
  • (1 tsp.) chili powder

Sweet and Spicy Pretzel Sticks

Thin pretzel sticks baked in a sweet honey and spice mixture.

Preparation Time
About 3 minutes
Cook Time
About 8 minutes


  1. 1Preheat oven to 350°F. Place a sheet of foil in a 15x10x1 in. baking pan, spray with cooking spray.
  2. 2In a large bowl, mix together honey, butter, onion powder and chili powder. Toss with pretzels, transfer to prepared pan.
  3. 3Bake 8 minutes, stirring once halfway through. Cool on a wire rack, stirring occasionally and serve.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:
  • Calories 98
  • Total Fat 1 g
  • Total Carbohydrate 20 g
  • Protein 2 g
  • Cholesterol 3 mg
  • Sodium 487 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.