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Tuna Crisps

tuna crisps
Ingredients:
  • (2) multigrain crispbread crackers
  • (2 Tbsp.) reduced-fat cream cheese
  • (3 oz. can) water-packed chunk light tuna
  • (1) scallion, sliced
  • (1) lemon wedge
  • Freshly ground pepper
Servings
1
Snack

Tuna Crisps

Crispy multigrain crackers topped with cream cheese, tuna and scallions.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1Spread cream cheese on both crackers, top with tuna and scallions. Add a squeeze of lemon and a sprinkle of pepper. Enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 229
  • Total Fat 6 g
  • Total Carbohydrate 15 g
  • Protein 27 g
  • Cholesterol 42 mg
  • Sodium 382 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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