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Cinnamon Vanilla Mixed Nuts

cinnamon vanilla mixed nuts
Ingredients:
  • (1) egg white
  • (1 Tbsp.) water
  • (2 cups) mixed plain nuts (pecans, walnuts, and almonds)
  • (2 Tbsp.) Splenda
  • (2 tsp.) ground cinnamon
  • (1/2 tsp.) pure vanilla extract
Servings
10
Snack

Cinnamon Vanilla Mixed Nuts

Toasted mixed nuts tossed with sweet Splenda and cinnamon.

Preparation Time
About 5 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a large baking sheet with cooking spray.
  2. 2In a medium bowl, beat together egg white and water. Toss in nuts, pour onto baking sheet.
  3. 3In a small bowl, mix together Splenda and cinnamon. Sprinkle over nuts along with vanilla extract, toss again.
  4. 4Bake 25-30 minutes, shaking pan occasionally. Enjoy!

Nutritional Information

Serving Size: 3 Tbsp.

Amount Per Serving:
  • Calories 168
  • Total Fat 14.1 g
  • Total Carbohydrate 7.7 g
  • Protein 5.1 g
  • Cholesterol -- mg
  • Sodium 9 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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