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Oriental Trail Mix

oriental trail mix
Ingredients:
  • (2 cups) crispy corn cereal squares
  • (2 cups) crispy rice cereal squares
  • (2 cups) sesame rice crackers, broken
  • (1 cup) tiny fat-free pretzel twists
  • (3/4 cup) wasabi peas
  • (1/4 cup) lightly salted dry-roasted peanuts
  • (3 Tbsp.) unsalted butter
  • (1 Tbsp.) sugar
  • (1 Tbsp.) curry powder
  • (1 Tbsp.) low-sodium soy sauce
  • (1 tsp.) Worcestershire sauce
  • (1/2 tsp.) garlic powder
  • (1/2 tsp.) ground cumin
  • (1/4 tsp.) salt
  • (1/4 tsp.) ground red pepper
Servings
16
Snack

Oriental Trail Mix

Corn and rice cereal mixed with pretzel twists, wasabi peas and peanuts in an oriental spice mix.

Preparation Time
About 5 minutes
Cook Time
About 45 minutes

    Instructions

  1. 1Preheat oven to 200°F. Spray a jelly-roll pan with cooking spray.
  2. 2In a large bowl, combine cereals, rice crackers, pretzels, peas and peanuts; set aside.
  3. 3Place butter in a small saucepan over medium heat to melt. When melted, whisk in sugar and remaining ingredients. Pour over cereal and toss. Pour into pan and bake 45 minutes. Cool and serve.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:
  • Calories 116
  • Total Fat 3.7 g
  • Total Carbohydrate 18.6 g
  • Protein 2.9 g
  • Cholesterol 6 mg
  • Sodium 269 mg
  • Fiber 1.2 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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