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Fried Guacamole

fried guacamole
Ingredients:
  • (1 cup) Hass avocado, mashed
  • (1 Tbsp.) stone-ground cornmeal
  • (1 Tbsp.) fresh cilantro, finely chopped
  • (1/4 tsp.) ground cumin
  • Pinch of salt
  • (1 Tbsp.) olive oil
  • (1/4 cup) mango chutney
Servings
4
Snack

Fried Guacamole

Spiced avocado patties fried in olive oil and served with mango chutney.

Preparation Time
About 10 minutes
Cook Time
About 8 minutes

    Instructions

  1. 1In a medium bowl, mix together avocado, cornmeal, cilantro, cumin and salt.
  2. 2Place a large, nonstick skillet over medium-high heat. Add oil. When hot, add 4 equal spoonfuls avocado and flatten slightly.
  3. 3Cook 5 minutes, turn over and cook another 2-3 minutes. Top evenly with mango chutney and serve.

Nutritional Information

Serving Size: 1 patty, 1 Tbsp. chutney

Amount Per Serving:
  • Calories 214
  • Total Fat 15.4 g
  • Total Carbohydrate 21 g
  • Protein 1.4 g
  • Cholesterol -- mg
  • Sodium 333 mg
  • Fiber 4.6 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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