Home Recipe Breakfast Recipes Whole Grain Pancakes

Whole Grain Pancakes

whole grain pancakes
Ingredients:
  • (1/4 cup) whole wheat flour
  • (1/4 cup) all-purpose flour
  • (1/4 cup) rolled oats
  • (1/4 cup) cornmeal
  • (2 tsp.) Splenda®
  • (1/2 tsp.) salt
  • (1 tsp.) baking powder
  • (1/2 tsp.) baking soda
  • (1/2 tsp.) ground cinnamon
  • (2) egg whites
  • (2 Tbsp.) plain nonfat yogurt
  • (2 Tbsp.) skim milk
  • (2 Tbsp.) water
Servings
4
Breakfast

Whole Grain Pancakes

Whole grain pancakes made with rolled oats, cornmeal and nonfat yogurt.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Combine flours, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon in a medium bowl.
  2. 2In another small bowl, whisk together eggs, yogurt, milk and water. Pour into the dry ingredients, stir to combine.
  3. 3Spray a large skillet with cooking spray and place over medium heat. Measure out 1/3 cup per pancake, pour onto skillet.
  4. 4Cook 2-3 minutes, or until bubbling. Flip and cook another 1-2 minutes, or until golden brown.

Nutritional Information

Serving Size: 1/4 of pancakes

Amount Per Serving:
  • Calories 121
  • Total Fat 0.7 g
  • Total Carbohydrate 23.4 g
  • Protein 5.5 g
  • Cholesterol <1 mg
  • Sodium 575 mg
  • Fiber 2.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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