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Garlic Ham and Cheese Bagels

garlic ham cheese bagels
  • (2) plain bagels, split and toasted
  • (2 cloves) garlic, halved
  • (2 oz.) reduced-fat cream cheese, softened
  • (1 cup) cooked ham, finely chopped
  • (2 Tbsp.) shredded Parmesan cheese

Garlic Ham and Cheese Bagels

Toasted bagels rubbed with fresh garlic and topped with soft cream cheese, salty ham and a sprinkle of Parmesan.

Preparation Time
About 10 minutes
Cook Time
About 5 minutes


  1. 1With oven rack in top position, preheat broiler.
  2. 2Rub insides of bagels with garlic, top evenly with cream cheese and ham.
  3. 3Broil 2-3 minutes, top with Parmesan cheese and broil another minute. Serve and enjoy.

Nutritional Information

Serving Size: 2 halves

Amount Per Serving:
  • Calories 378
  • Total Fat 12 g
  • Total Carbohydrate 41 g
  • Protein 26 g
  • Cholesterol 55 mg
  • Sodium 1,549 mg
  • Fiber 2 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Pork, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.