Home Recipe Breakfast Recipes Sweet Banana English Muffin

Sweet Banana English Muffin

sweet banana english muffin
Ingredients:
  • (1 tsp.) sugar
  • (1/4 tsp.) cinnamon
  • (1 Tbsp.) "natural" peanut butter
  • (1) whole-wheat English muffin, toasted
  • (1/2 small) banana, sliced into rounds
Servings
1
Breakfast

Sweet Banana English Muffin

A toasted whole-wheat English muffin gets spread with natural peanut butter, topped with banana slices and a sprinkling of cinnamon sugar.

Preparation Time
About 5 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a small bowl, mix together sugar and cinnamon.
  2. 2Spread peanut butter on both sides of English Muffin, top with banana slices. Sprinkle cinnamon sugar over top and serve.

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 292
  • Total Fat 9 g
  • Total Carbohydrate 46.5 g
  • Protein 10.5 g
  • Cholesterol 0 mg
  • Sodium 496 mg
  • Fiber 7.5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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