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Sauteed Vegetable Omelette

sauteed vegetable omelette
Ingredients:
  • (4) egg whites
  • (1/4 cup) water
  • (1/4 tsp.) cream of tartar
  • (2) eggs
  • (1/4 tsp.) salt
  • (1 tsp.) butter
  • (1 medium) tomato, chopped
  • (1 small) zucchini, chopped
  • (1 small) onion, chopped
  • (1/4 cup) green pepper, chopped
  • (1/2 tsp.) Italian seasoning
  • (1/3 cup) shredded reduced-fat cheddar cheese
Servings
2
Breakfast

Sauteed Vegetable Omelette

This light and fluffy omelette is filled with sauteed tomato, zucchini, onion and green peppers.

Preparation Time
About 10 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F.
  2. 2Use an electric mixer to beat together egg whites, water and cream of tartar to stiff peaks.
  3. 3In a separate large bowl, beat together eggs and salt for 5 minutes, or until thick. Add egg whites, fold to combine.
  4. 4Spray a 10 inch ovenproof skillet with cooking spray and place over medium heat. Add butter. When melted, add egg mixture. Cook 5 minutes, then transfer to the oven and bake 10-12 minutes.

  5. 5Place another large skillet over medium-high heat. Add tomato, zucchini, onion, green pepper and Italian seasoning, saute until tender. Top half of omelet with vegetables and cheese, fold other half over and serve.

Nutritional Information

Serving Size: 1/2 of omelette

Amount Per Serving:
  • Calories 222
  • Total Fat 11 g
  • Total Carbohydrate 12 g
  • Protein 20 g
  • Cholesterol 231 mg
  • Sodium 617 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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