Home Recipe Breakfast Recipes Blueberry Oat Muffins

Blueberry Oat Muffins

blueberry oat muffins
Ingredients:
  • (1 cup) regular oats
  • (2 cups) low-fat buttermilk
  • (1 2/3 cups) whole wheat flour
  • (3/4 cup) packed dark brown sugar
  • (2 Tbsp.) vegetable oil
  • (1 tsp.) baking powder
  • (1 tsp.) baking soda
  • (1 tsp.) salt
  • (2 large) eggs, lightly beaten
  • (2/3 cup) dried blueberries
Servings
24
Breakfast

Blueberry Oat Muffins

Crunchy oats soaked in tangy buttermilk make up the base for these delicious blueberry oat muffins.

Preparation Time
About 15 minutes (plus overnight chilling)
Cook Time
About 15 minutes

    Instructions

  1. 1In a medium bowl, stir together oats and buttermilk. Cover and refrigerate overnight.
  2. 2When ready to bake, preheat oven to 350°F. Place 24 paper muffin cups in a muffin pan and spray with cooking spray.
  3. 3Use an electric mixer on medium to beat together chilled oat mixture, flour, brown sugar, oil, baking powder, baking soda, salt and eggs. Add blueberries and gently fold to combine.

  4. 4Fill each muffin cup with 1/4 cup batter and bake 15 minutes, or until spongey when touched. Cool on a wire rack and serve.

Nutritional Information

Serving Size: 1 muffin

Amount Per Serving:
  • Calories 105
  • Total Fat 2.2 g
  • Total Carbohydrate 19.4 g
  • Protein 3.1 g
  • Cholesterol 19 mg
  • Sodium 201 mg
  • Fiber 1.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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