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Fruit and Oat Cereal

fruit oat cereal
Ingredients:
  • (1/3 cup) old-fashioned oats
  • (1 tsp.) oat bran
  • (1/3 cup) tart apple, chopped
  • (1 medium) firm banana, diced
  • (1/4 cup) halved seedless grapes
  • (2 Tbsp.) raisins
  • (1 Tbsp.) sliced almonds
  • Milk or yogurt, optional
Servings
2
Breakfast

Fruit and Oat Cereal

Sweet fruit, crunchy oats and plump raisins served with milk or yogurt on top.

Preparation Time
About 5 minutes
Cook Time
No cooking required

    Instructions

  1. 1Combine all ingredients besides milk/yogurt in a large bowl. Serve with milk or yogurt on top.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:
  • Calories 182
  • Total Fat 4 g
  • Total Carbohydrate 37 g
  • Protein 4 g
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Fiber 0 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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