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Mexican Avocado Omelette

mexican avocado omelette
Ingredients:
  • (1 tsp.) olive oil
  • (2) eggs
  • (4) egg whites
  • (1/4 tsp.) salt
  • (1/8 tsp.) black pepper
  • (2 oz.) shredded 50% reduced-fat sharp Cheddar cheese
  • 1/2) Hass avocado, sliced
  • (1/4 cup) prepared chipotle salsa
  • (4) corn tortillas, warmed
Servings
2
Breakfast

Mexican Avocado Omelette

A fluffy omelette filled with sharp Cheddar cheese, creamy avocado and chipotle salsa.

Preparation Time
About 5 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Place a medium, nonstick skillet over medium-high heat. Add oil.
  2. 2In a medium bowl, whisk together eggs, egg whites, salt, and pepper. Add to skillet, cook 3 minutes, swirling around the pan as necessary.
  3. 3Top half of the omelette with cheese, cover and cook 2 minutes. Top the other half with avocado and salsa, carefully fold in half.
  4. 4Split omelette in half evenly, serve each half with 2 tortillas.

Nutritional Information

Serving Size: 1/2 of omelette, 2 tortillas

Amount Per Serving:
  • Calories 366
  • Total Fat 18.5 g
  • Total Carbohydrate 28.3 g
  • Protein 25 g
  • Cholesterol -- mg
  • Sodium 807 mg
  • Fiber 5.4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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