Hearty Potato Omelettes -

Hearty Potato Omelettes

Breakfast

Hearty potatoes with sauteed vegetables in a fluffy egg and cheese omelette.

About 15 minutes

About 40 minutes

1In a small saucepan, cover potatoes with water. Place over High heat. When boiling, reduce heat and simmer 15 minutes. Drain and set aside to cool.

2Place a medium nonstick skillet over medium heat. Add onion, bell pepper and garlic. Saute 8 minutes.
3Meanwhile, dice potato. Add to pan with olives and oregano. Cook another minute, take off heat and add cheese. Stir and set aside.
4In a small bowl, whisk together egg whites, eggs, salt and pepper. Spray a small nonstick skillet with cooking spray and place over medium-high heat.

5Add half of eggs and swirl the pan to spread the mixture around. Cook 3 minutes and flip.
6Add 1 cup potato mixture to half of pan, fold omelette over. Cook 1 minute, flip and cook another minute. Repeat with remaining ingredients and serve.

Serving Size: 1/2 omelette

Amount Per Serving:

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.