Home Recipe Breakfast Recipes Quick Tofu Scramble

Quick Tofu Scramble

quick tofu scramble
Ingredients:
  • (1 large) egg
  • (1/2 tsp.) dried tarragon
  • Dash of hot sauce
  • Pinch of salt
  • Freshly ground pepper, to taste
  • (1 tsp.) extra-virgin olive oil, or canola oil
  • (2 Tbsp.) tofu, crumbled (silken or regular)
Servings
1
Breakfast

Quick Tofu Scramble

An egg seasoned with tarragon then scrambled with crumbled tofu and a dash of hot sauce.

Preparation Time
About 3 minutes
Cook Time
About 2 minutes

    Instructions

  1. 1Place a small nonstick skillet over medium-low heat. Add oil.
  2. 2In a small bowl, whisk together egg, tarragon, hot sauce, salt and pepper; set aside.
  3. 3Add tofu to pan, stir for about 30 seconds. Add egg mixture, cook another 30-60 seconds, stirring. Serve and enjoy.

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 140
  • Total Fat 11 g
  • Total Carbohydrate 2 g
  • Protein 9 g
  • Cholesterol 212 mg
  • Sodium 230 mg
  • Fiber 1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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