Home Recipe Breakfast Recipes Flourless Pumpkin Pancakes

Flourless Pumpkin Pancakes

flourless pumpkin pancakes
  • (1 cup) pecans
  • (2 tsp.) cinnamon
  • (1/2 tsp.) nutmeg
  • (1/2 tsp.) baking powder
  • Pinch of salt
  • (1/4 cup) canned pumpkin
  • (2 Tbsp.) oil
  • (1/4 cup) sugar-free ginger ale
  • (2) eggs
  • Sugar free syrup or extra sweetener to taste

Flourless Pumpkin Pancakes

Ground pecans take the place of flour in these nutty, spiced pumpkin pancakes.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes


  1. 1In a food processor, pulse pecans until finely ground. Blend in spices, salt and baking powder. Pour into a medium sized bowl. Mix in pumpkin, oil, ginger ale and eggs until combined.

  2. 2Heat a medium skillet or griddle to medium heat. Pour batter into 4 in. circles in skillet.
  3. 3Cook 2-3 minutes on one side, or until bubbles start forming on the top. Flip, cook another 1-2 minutes. Serve with sugar-free syrup or sweetener.

Nutritional Information

Serving Size: 1 pancake

Amount Per Serving:
  • Calories 186
  • Total Fat 13 g
  • Total Carbohydrate 2 g
  • Protein 4 g
  • Cholesterol -- mg
  • Sodium -- mg
  • Fiber 2 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.