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Almond Pancakes

almond pancakes
Ingredients:
  • (1 cup) almond meal
  • (2) eggs
  • (1/4 cup) water
  • (2 Tbsp.) oil
  • (1/4 tsp.) salt
  • (1 Tbsp.) sweetener
  • Sugar-free maple syrup
Servings
3
Breakfast

Almond Pancakes

Almond meal replaces traditional flour in these fluffy almond pancakes.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Place a medium nonstick pan over medium heat.
  2. 2Combine all ingredients in a medium bowl. Spray skillet with cooking spray.
  3. 3Pour batter into 4 in. circles in skillet. Cook 2-3 minutes on one side, or until browned. Flip, cook another 1-2 minutes. Serve with sugar-free maple syrup.

Nutritional Information

Serving Size: 2 pancakes

Amount Per Serving:
  • Calories 310
  • Total Fat 17 g
  • Total Carbohydrate 2 g
  • Protein 12 g
  • Cholesterol -- mg
  • Sodium -- mg
  • Fiber 4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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