Home Recipe Breakfast Recipes Cinna-Nilla Toasted Oats

Cinna-Nilla Toasted Oats

cinna nilla toasted oats
Ingredients:
  • (1/4 tsp.) ground cinnamon
  • (1/2 tsp.) vanilla extract
  • (1/2 tsp.) water
  • (1/2 cup) rolled or old-fashioned oats
Servings
2
Breakfast

Cinna-Nilla Toasted Oats

Old-fashioned oats tossed with cinnamon and vanilla and baked until toasty.

Preparation Time
About 5 minutes
Cook Time
About 3 minutes

    Instructions

  1. 1In a small bowl, combine cinnamon, vanilla and water; set aside. Spray a medium non-stick skillet with canola oil cooking spray and place it over medium-high heat.

  2. 2Add the oats, spray again with cooking spray and toast about a minute. Stir in vanilla mixture and continue to stir for 2 minutes.
  3. 3Enjoy with yogurt, cereals, fruit or plain as a healthy breakfast.

Nutritional Information

Serving Size: 1/2 of oats

Amount Per Serving:
  • Calories 77
  • Total Fat 1.3 g
  • Total Carbohydrate 13 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fiber 2.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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