Home Recipe Breakfast Recipes Peaches n' Cream Parfaits

Peaches n\' Cream Parfaits

peaches n cream parfaits
Ingredients:
  • (1 tsp.) unsalted butter
  • (2 Tbsp.) fresh orange juice
  • (2 Tbsp.) brown sugar
  • (1/2 tsp.) vanilla extract
  • (1/4 tsp.) ground cinnamon
  • (8 oz.) frozen sliced peaches
  • (2/3 cup) part-skim ricotta cheese
  • (1 tsp.) fresh lime juice
  • (2 Tbsp.) nutty fiber mix
  • (1) fresh peach, sliced
Servings
2
Breakfast

Peaches n' Cream Parfaits

Sliced peaches cooked in a cinnamon-orange juice sauce, layered with lime ricotta cheese and fiber mix.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Place a medium skillet over medium heat. Add butter. When melted, move off heat and add orange juice, sugar, vanilla and cinnamon. Place back on heat and stir until sugar is dissolved.

  2. 2Add peaches. Cover and cook 4 minutes, stir, cook another 5 minutes. Let cool 5 minutes.
  3. 3Stir together ricotta cheese and lime juice in a small bowl.
  4. 4In 2 serving bowls, layer half each of peaches and ricotta. Top with 2 Tbsp. peach juice, 1 Tbsp. fiber mix and peach slices. Enjoy!

Nutritional Information

Serving Size: 1/2 peaches, 1/2 ricotta, 2 Tbsp. peach juice, 1 Tbsp. fiber mix, 1/2 peach slices

Amount Per Serving:
  • Calories 257
  • Total Fat 9.2 g
  • Total Carbohydrate 32.9 g
  • Protein 10.8 g
  • Cholesterol -- mg
  • Sodium 110 mg
  • Fiber 1.5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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