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Stir Fried Spinach Roll

stir fried spinach roll
  • (1 tsp.) olive oil
  • (8 oz. package) sliced mushrooms
  • (1 large) red pepper, coarsely chopped
  • (10 oz. package) frozen corn kernels
  • (10 oz. package) frozen chopped spinach, thawed and squeezed dry
  • (6 large) eggs, separated
  • (1/2 cup) reduced-fat 2% milk
  • (1/4 tsp.) salt
  • (4) green onions, sliced
  • (1/3 cup) bottled stir-fry sauce

Stir Fried Spinach Roll

A baked spinach roll filled with stir-fried vegetables and topped with bright yellow corn.

Preparation Time
About 20 minutes
Cook Time
About 20 minutes


  1. 1Preheat oven to 350°F. Place a sheet of nonstick foil in a standard jelly-roll pan, leaving 2 in. excess on each end. Spray with cooking spray.
  2. 2Place a large skillet over medium-high heat. Add oil. When hot, add mushrooms and red pepper. Cook 6 minutes, stirring often. Add corn, cook another 2 minutes. Set aside off heat.

  3. 3Puree spinach, egg yolks and milk in a blender until smooth.
  4. 4In a large bowl, use an electric mixer on High to beat together egg whites and salt until it forms stiff peaks. Add 1/3 spinach at a time, fold to combine after each addition. Pour into prepared pan.

  5. 5Bake 10 minutes, or until set. Remove from pan with foil handles, set aside to cool.
  6. 6Place mushroom skillet back over High heat. Stir in green onions and stir-fry sauce, cook 1 minute. Measure out 1/4 cup corn, set aside.
  7. 7Top spinach roll with mushroom mixture. Starting on long side nearest you, roll up tightly. Top with reserved corn, cut and serve.

Nutritional Information

Serving Size: 1/6 of roll

Amount Per Serving:
  • Calories 185
  • Total Fat 7 g
  • Total Carbohydrate 21 g
  • Protein 12 g
  • Cholesterol 214 mg
  • Sodium 705 mg
  • Fiber 3 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.