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Easy Tuna Salad

easy tuna salad
  • Salt
  • (2 cans 6 oz.) chunk light tuna
  • (2 tablespoons) pickle relish
  • (1/2 tablespoon) mayo
  • (1/2 tablespoon) dijon mustard
  • (1/2 cup) plain fat-free or 2% fat Greek yogurt
  • Crackers, Pitas, Veggies

Easy Tuna Salad

This healthy tuna salad is delicious and takes less than 5 minutes to prepare.

Preparation Time
About 5 minutes
Cook Time
No cooking required


  1. 1Open and drain tuna in the sink or over a garbage bowl.
  2. 2In a large bowl, mix together all ingredients until well combined. Season to taste with salt and black pepper.
  3. 3Transfer to a serving bowl and serve with crackers, pita wedges or veggies.*

Nutritional Information

Serving Size: 1/4 cup

Amount Per Serving:
  • Calories 104
  • Total Fat 1.4 g
  • Total Carbohydrate 4 g
  • Protein 18.1 g
  • Fiber 0 g
*Nutrition facts include tuna salad only

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Salads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.